Hand expression is a useful technique, and what's more it's convenient and free! It's a handy way to relieve engorged breasts. You can use it to stimulate milk .
The hand expression of breast milk, also called manual expression, is a technique where you use your hands instead of your baby or a breast pump to get the .
Compress the breast between your thumb and index finger, and then roll the tissue forward and towards your nipple. Be sure not to squeeze your nipple or slide your fingers along your skin! Doing so can make you sore and/or bruised – plus, you won't express much milk that way.
Hand Expression of Breastmilk. If you are pregnant or breastfeeding, milk expression by hand is a useful technique to learn. It's a handy way to relieve engorged .