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Hand expression is a useful technique, and what's more it's convenient and free! It's a handy way to relieve engorged breasts. You can use it to stimulate milk .

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The hand expression of breast milk, also called manual expression, is a technique where you use your hands instead of your baby or a breast pump to get the .

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Compress the breast between your thumb and index finger, and then roll the tissue forward and towards your nipple. Be sure not to squeeze your nipple or slide your fingers along your skin! Doing so can make you sore and/or bruised – plus, you won't express much milk that way.

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Hand Expression of Breastmilk. If you are pregnant or breastfeeding, milk expression by hand is a useful technique to learn. It's a handy way to relieve engorged .

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Hand expressing breast milk can help you when you need to increase your supply, further empty your breasts after nursing, relieve breast engorgement, provide . Cup your breast with one hand then, with your other hand, form a "C" shape with your forefinger and thumb. Squeeze gently, keeping your finger and thumb a few centimeteres away from your nipple, just outside the darker area around it (areola). Do not squeeze the nipple itself as you could make it sore.



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